This toolbox was created for those looking to take ownership and dive deep into their own self-development. Through a combination of weekly articles, a carefully curated list of books and podcasts, and a suite of self-assessment tools - explore a treasure trove of wisdom, including an array of lessons, insights, and inspiration drawn from thought leaders, successful entrepreneurs, and expert leadership coaches. The hardest part sometimes is just knowing where to begin. Leverage this site as your go-to resource to begin or enhance your self-development journey today!
Resources
"It's what you practice in private that you'll be rewarded for in public."
Tony Robbins
The Monday Morning Memo concept was initially created as a forum for my team to inspire, challenge, and reinforce key peak performance principals through a weekly publication that would hit email inboxes before 8 am on Monday mornings. The goal was to set the stage for the week ahead and to help our colleagues get their mind centered and activated before leaning into the workweek. Hundreds of MMMs later, these publications are now sought after resources that we’re thrilled to share with all of you!
Access a library of some of the most popular self-assessment tools on the market. Gain powerful insights that enable you to develop a deeper understanding of your strengths, weaknesses, preferences, and motivations. Learning more about how you're wired can be a transformative experience, allowing for greater self-awareness, a deeper understanding of yourself and how you interact with the world. This is a necessary step for anyone looking to unlock hidden potential, adjust behavior patterns, and better navigate and adapt to stress.
To consistently achieve peak performance, prioritizing a disciplined, healthy lifestyle is a necessity. Especially when faced with competing priorities, a task list that outpaces the number of hours in a day, you're thrown into situations where you aren't a subject matter expert (yet), or you're navigating unexpected curve balls. It's in these inevitable moments where self-care is the differentiator that will keep your mind crisp, your body healthy and your stress level in check when it matters most!
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Nutrition
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Are you fueling your body with foods that will keep you healthy and your mind crisp? Eating whole, unprocessed, healthy foods will leave you feeling properly nourished, and your mind will function at a much higher level.
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Exercise
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Have you been tethered to the desk for so long that you didn't get your steps in or to the gym for multiple days in a row? Just move! Any form of exercise will ultimately help you manage your stress better and should be a non-negotiable part of your overall health and wellness routine.
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Sleep
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Have you lost your discipline when it comes to sleep? You simply cannot operate at your highest potential if you consistently sabotage a good sleep routine. It's time to get serious about sleep to increase energy, prevent fatigue and improve focus.
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Hydration
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Are you trading your 64+ oz of water a day for a sugary beverage thinking it will give you the jolt of energy you need, but are left dehydrated and more sluggish after? I'm borderline obsessive when it comes to hydration ... it's that important! Pure, filtered water is necessary for your mind and body to operate at an optimal level.
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Mental Clarity / Perspective
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Have you deprioritized feeding your mind with insights (ie. books, podcasts, articles, etc.) because you think you're too busy? The reality is that filling your mind on a consistent basis with insights from thought leaders will help you keep your perspective and attitude in check as you tackle the challenges of the day and will set you up to work smarter not harder.
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